Awakening in the Body with Spring Washam

Heart Medicine

All beings are welcome to join this weekly class, held every Tuesday, as we explore the transformative Buddhist practice of Metta (loving-kindness) meditation. Through guided meditations, inspirational dharma talks, and group discussions, we will nurture love, compassion, and connection while learning to dissolve barriers of judgment and fear. Together, we will cultivate unconditional love for ourselves and others, creating a boundless heart filled with joy and kindness.