We all want to feel happy, have self-compassion, and experience joy and balance in our lives, no matter what’s going on- the highs, the lows, all of it. But we tend to get in our own way. Especially when it feels like things aren’t going well or falling apart. No matter what’s going on in your life right now or what keeps bubbling up from the past, what counts is you’re here, and you’re ready to invite in loving-kindness and happiness.
You don’t need to own a yoga mat, climb a mountain, or be a Buddhist to get there! I will guide you through the practice of heart liberation and the power of becoming present in your body throughout the four foundations of mindfulness.
From developing mindfulness to increasing your capacity to be present in every moment of life, Insight Meditation enables you to exist fully in your mind and body.
Together, we will transform your relationship to life as I teach you how to uncover the conditions that define and limit your experiences while cultivating loving-kindness and a more easeful way of being.
Held in silence, my 4-10 day Insight Meditation retreats include sitting and walking meditations and engaging Dharma talks in the evenings.
Community settings can often be a wonderful way to connect with Spirit, heal your mind and body, and find your purpose.
To make it as easy as possible for you to join, I lead a variety of virtual workshops, classes, and sitting groups at different Zen and Meditation centers around the world.
Each one is slightly different and focuses on various types of meditation, specific aspects of identity, or a contemporary issue happening in the world.
It was the end of a toxic relationship, and with only $25 in my pocket, I arrived at my first retreat. I’d been chain-smoking cigarettes and crying the whole way there, my trauma and pain in tow.
I immersed myself in the experience, and when the retreat ended, I left feeling relieved and renewed. I was officially on a path to healing, forgiveness, peace, and power. And I couldn’t wait to share it with the world.
you may feel…
you will feel…
March 30th, 2024 to April 12th, 2024
Lotus Vine Journeys offers an immersive Meditation, Yoga and Healing Ayahuasca Retreat in Costa Rica in the most authentic, professional & comfortable environment available. Lotus Vine Journeys represents a fusion of two powerful ancient traditions: the Buddhist Lotus and the Ayahuasca Vine. By combining plant spirit medicine with Buddhist wisdom, we believe our retreats offer accelerated teachings to remember who you truly are. Through our powerful ceremonies, our guests are exposed to the power of Ayahuasca ceremony in a beautiful rainforest setting. Our loving and dedicated team of qualified teachers and experienced facilitators are there to help you through every step of your journey.
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June 7th, 2024 to June 16th, 2024
Join us again this June for the second Annual BIPOC Retreat for Visionaries and Changemakers in Northern California! This retreat is a unique opportunity for individuals from Black, Indigenous, and People of Color communities to come together, connect, and celebrate shared experiences. Experience healing, empowerment, and connection in a serene natural setting. Enjoy 10 days and 9 nights at Riverbend, near Hendy Woods State Park, just three hours outside of San Francisco. The retreat includes ceremonies, meditation, yoga, and Dharma teachings.
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Photos by In Her Image / Nico Nelson
Through Harriet Tubman's guidance, we will learn how to apply her teachings to the challenges we face as a society today with a compassionate heart.
“Wow! An extraordinary and inspiring story, one of power and heart…Harriet will touch your spirit and change you for the good.”
Author & Buddhist Practitioner
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