Spring Washam-How to work with painful emotions in meditation practice.
This is a meditation class on working with difficult emotions. It's about learning how to meditate while working with anger, fear, sorrow and anxiety.
Spring Washam-What is Mindfulness? How can it help me?
Meditation Class Teaching Video 2 of 4. This is a class on describing what mindfulness is, how we practice it and how it can make our lives better.
Spring Washam-Get out of your head! Learn to live in your body
Meditation Class Teaching Video 3 of 4. In this body we learn how to develop mindfulness and awareness of the body. Through the practice of awareness we get out of our head and into our heart!
Spring Washam- Beginning A Meditation Practice
Meditation Class Teaching Video 1 of 4 of a four part class series. In this clip we learn why meditation practice is necessary and it can reduce stress. We also do a 5 minute guided meditation at the end.