Please enjoy my 4 part video teachings entitled, “Beginning Again”.  They were filmed for Tricycle Magazines to celebrate meditation month. Each video focuses on a different aspect of meditation practice. Learn more on my Youtube Channel


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10% Happier with Dan Harris

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?

Embodied Philosophy - Chitheads

In a cultural climate exhibiting profound levels of anxiety and depression, stress and alienation, apathy and moral malaise, Embodied Philosophy recognizes the need for what we call embodied philosophical living.  Embodied philosophy is not philosophy of the intellect alone, but is an integrated, non-dualistic living wisdom. 

Magazine Articles

Answering the Call to Awaken


Like the Buddha, we all get our call to wake up. It often comes when life isn’t working and we may have to go a little crazy. Here’s how Buddhist teacher Spring Washam answered her call.

My birth was not a celebrated and magical event. My parents’ relationship had always been rocky and, sadly, it completely unraveled during my mother’s pregnancy with me.


I put together a collection of some of my favorite dharma talks. I hope they inspire you in your practice! For full collection check out Dharma Talks