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Cultivating Joy: Living from the Overflow

  • East Bay Meditation Center 285 17th Street Oakland, CA, 94612 United States (map)

In the Buddhist tradition, Joy is an essential ingredient on the spiritual path. It is one of the seven factors of enlightenment and one of the four Brahma Viharas, often translated as the four “heavenly abodes.” Joy is not only a mind state but also a quality of the heart that celebrates the good in us and in others. We can learn to cultivate this precious quality and practice living a more joy-filled life. All are welcome to come and join this half-day class.

This half day class will be followed by a “Until We Meet Again” Going Away Celebration & Potluck for Spring Washam from 1:00 - 4:00PM

Earlier Event: July 26
POC Sit & Talk: EBMC