POC Daylong: Spirit Rock
Dec
3
9:30 AM09:30

POC Daylong: Spirit Rock

A Fierce Heart Daylong for People of Color

Finding strength, courage, and wisdom in any moment is the theme of this special day. We invite all self-identified people of color to gather for a daylong of inspiration, community, love, and renewal. A book signing will follow. 

Please click HERE for more information and to register, or visit www.spirtrock.org!
 

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New Year's Insight Retreat: Spirit Rock
Dec
27
to Jan 3

New Year's Insight Retreat: Spirit Rock

  • Spirit Rock Meditation Center (map)
  • Google Calendar ICS

This is a traditional Insight Meditation (vipassana) retreat with sitting and walking in silence, and regular meetings with teachers. We will mark the turning of the year with a late evening sitting and simple ceremony on New Year's Eve. In celebration of the New Year, our focus will be on cultivating loving awareness and embracing each moment as fresh and new. All are welcome. 

Click HERE for more information, or to sign up for the waitlist, or visit www.spiritrock.org

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4 Class Series: EBMC
Jan
8
to Jan 29

4 Class Series: EBMC

  • East Bay Meditation Center (map)
  • Google Calendar ICS

New Year's Mental Cleanse, 4-class series

All of us carry large amounts of mental clutter and loads of junk in the mind. Are you ready for the ultimate mental cleanse to let it all go? If so then join us for this powerful class series meant to jump-start the new year.  For 30 days we will develop a mindfulness practice, cultivate love and compassion and let go of the past. This is a great class for beginners as well as experienced students!

Click HERE to visit the EBMC calendar to sign up when the event goes live, or visit www.eastbaymeditation.org!

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Daylong: Sacramento
Jan
20
10:00 AM10:00

Daylong: Sacramento

Love is the Answer Daylong in Sacramento

This is an excellent daylong for all those who feel energetically stuck in the past and are unable to break free and move forward. In this daylong we will focus on metta practice, self-compassion and forgiveness in order to let go.

Please click HERE for more information and to register, or visit sbmg.org

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Daylong: EBMC
Feb
18
10:00 AM10:00

Daylong: EBMC

Courage at the Crossroads: Faith over Fear. 

Please join me at East Bay Meditation Center for a daylong meditation retreat. 

Please visit the East Bay Meditation Center for more information and to register. 

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Women's Daylong: Spirit Rock
Sep
24
to Sep 30

Women's Daylong: Spirit Rock

  • Spirit Rock Meditation Center (map)
  • Google Calendar ICS

Women's Daylong at Spirit Rock

Please join me for a weeklong women's retreat at Spirit Rock Meditation Center. This retreat will focus on mindfulness meditation, loving-kindness, body-based practices, mandala drawing and dharma talks to transform the deep conditioning that can keep us from continually expressing our essential value.

For more information, and to register, please visit the Spirit Rock Website or click HERE

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Metta and Qi Gong Retreat: Spirit Rock
Dec
10
to Dec 16

Metta and Qi Gong Retreat: Spirit Rock

  • Spirit Rock Meditation Center (map)
  • Google Calendar ICS

Please join me at Spirit Rock for a 6-day Metta and Qi Gong retreat. On this retreat, loving kindness practices will be supported by periods of guided instruction as well as Qigong meditation, and regular meetings with the teachers. 

Please visit the Spirit Rock Meditation Center Website or click HERE for more information or to register. 

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Dharma Teachings: Minneapolis, MN
Nov
16
to Nov 19

Dharma Teachings: Minneapolis, MN

  • Common Ground Meditation Center (map)
  • Google Calendar ICS

I am happy to announce I will be visiting beautiful Minneapolis Minnesota for four days of teachings at Common Ground Meditation Center. Common Ground is a community meditation center dedicated to the practice of mindfulness. 

Public Talk with Spring Washam - For People of Color: Finding Strength, Courage, and Wisdom in Any Moment - Thursday, November 16, 6:30 – 8:30 p.m

Public Talk with Spring Washam: Love is the Answer
Friday, November 17, 7:00 – 9:00 p.m.

Daylong for women with Spring Washam: Wisdom Rising
Saturday, November 18, 9:30am-4:00pm

Morning Practice Group With Spring Washam: The Wisdom of Inclusion – Opening the Heart to All Beings - Sunday, November 19, 10:30 a.m. – 11:45 a.m.

Click HERE for more info, or visit www.commongroundmeditation.org

 

 

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Spirit Rock Retreat: Fall Insight Meditation Retreat
Oct
16
to Oct 26

Spirit Rock Retreat: Fall Insight Meditation Retreat

  • Spirit Rock Meditation Center (map)
  • Google Calendar ICS

Fall Insight Meditation Retreat

Teacher(s): Jack Kornfield, Trudy Goodman, Gina Sharpe, Spring Washam, Christiane Wolf, Alexis Santos, Teja Bell (qigong)

Date: Monday, October 16, 3:00pm - Thursday, October 26, 11:30am

Location: upper Retreat Hall

Cost: $3015 - $1370 sliding scale, plus a donation to the teacher(s) and retreat staff. Code 306R17.

Register: Will open for registration on 5/16/2017

Details: This retreat will emphasize quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional meditation instruction will be combined with a spirit of loving-kindness and silent sitting, walking, dharma talks and practice meetings with teachers. 

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Follow The Yellow Brick Road  - Living the 8 -fold Path
Oct
7
10:00 AM10:00

Follow The Yellow Brick Road - Living the 8 -fold Path

At the heart of the Buddhist teachings is the eight-fold path. It can be described as the road to happiness and the path to freedom.  They are eight valuable principles that provide us with a clear way to navigate through the complexities of our lives.  Learning how to live these core teachings helps us to meet our challenges with deeper levels of wisdom and compassion.  This daylong with include periods of meditation, talks on the theme of the day and some reflective group work.

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Embodied, Empowered, and Awake: A Women's Meditation and Movement Retreat
Sep
25
to Oct 1

Embodied, Empowered, and Awake: A Women's Meditation and Movement Retreat

  • Spirit Rock Meditation Center (map)
  • Google Calendar ICS

Teacher(s): Spring Washam Anne Cushman, Debra Chamberlin Taylor, , Erin Selover, Kate Johnson (yoga)

Date: Monday, September 25, 3:00pm - Sunday, October 1, 11:30am

Location: Spirit Rock Meditation Center - upper Retreat Hall

Cost: $1475 - $670 sliding scale, plus a donation to the teacher(s) and retreat staff. Code 300R17. Will open for registration on 5/24/2017

Details: "A women in harmony with her spirit is like a river flowing. She goes where she will go without pretense, and arrives at her destination prepared to be herself, and only herself."
-Maya Angelou 

How do we live balanced, embodied, meaningful lives amid the complexities of our lives as contemporary women? How do we meet our ever-changing bodies with acceptance, love, and a sense of humor? How do we respond wisely to our current social and environmental realities that call for our unique contribution? 

We all need nourishing spaces to slow down and listen to the wisdom of our bodies-so we can grow into the wise, wild, present, and joyful women that the world desperately needs. Join a diverse circle of women for a retreat that integrates a seamless flow of mindfulness meditation in both movement and in stillness. We will consciously create a nourishing space for women of all races, sizes, ages, sexual identities, religions and classes to dive into the depths of our individual and collective rivers. We'll honor the lineages of awakened women as we sit and move in a circle of sisters, grandmothers, mothers, and daughters. 

Seated meditation will alternate with periods of qigong, gentle yoga, and guided movement explorations--releasing habitual tension and returning us to the river of love, awareness, and wisdom that is our birthright. We learn to sustain an unbroken flow of embodied mindfulness in a durable and flexible way that translates directly to our daily lives. Through stilling the mind and moving the body freely, we awaken a well-spring of power and energy so we can return to the world as our full selves. All those who identify as women are welcome. 

 

 

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Lotus Vine Journeys - Ancient Medicine & Buddhist Wisdom Retreat
Sep
1
to Sep 14

Lotus Vine Journeys - Ancient Medicine & Buddhist Wisdom Retreat

I have launched a new organization called, "Lotus Vine Journeys" where we offer a very unique retreat experience. Join me for a magical 14-day retreat that includes, plant based medicine, meditation and yoga. All Lotus Vine retreats are held at a beautiful eco-lodge outside of Tarapoto in Peru. The highest vision we hold for Lotus Vine Journeys is to help you free your heart and to remember who you truly are. Our goal is to provide a safe and nurturing retreat environment so that our guests can comfortably experience the healing powers of Ayahuasca in a traditional Amazonian setting. We will also be exploring the ancient wisdom of the Buddhist philosophy. We provide a loving and dedicated team of staff so that each guest can receive an accelerated spiritual, emotional, mental and physical cleanse of their entire system. The core of our work is deeply healing, transformative and life changing.

Location: PumaRinri Amazon Lodge, Tarapoto, Peru

Cost: 14 day Retreats (8 ceremonies): US $2,580 per person

For more information please email: info@lotusvinejourneys.com

For booking details please visit our website: www.lotusvinejourneys.com

I have witnessed many miracles over the last 8 years and it's time I shared this beautiful work with others. If you feel called please join me!

www.lotusvinejourneys.com

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Free Your Heart - A Workshop on Love and Connection
Aug
12
9:30 AM09:30

Free Your Heart - A Workshop on Love and Connection

The potential exists in every human being to love without defenses or fear, so that true intimacy – direct, unobstructed, heart-to-heart connection with ourselves and others – becomes a way of life. We can learn to share, one heart to another, through the power of unconditional love. We can become more whole in ourselves so that we can be energized and empowered on our paths. Barriers to authentic connection occur due to unconscious fears that are rooted in the past. This workshop will provide safe, nurturing space to explore those fears and barriers. The workshop will include powerful interactive group processes, periods of meditation, sacred music, movement, and group discussion.

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People of Color Sangha
Aug
3
7:00 PM19:00

People of Color Sangha

All self identified people of color are invited to attend our weekly sangha. The evening includes 30 minutes of meditation, community and wisdom teachings. The People of Color Sangha is a growing tribe of people of color waking up and getting free!

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July Metta Retreat
Jul
5
to Jul 14

July Metta Retreat

  • Spirit Rock Meditation Center (map)
  • Google Calendar ICS

This silent retreat will focus on cultivating the quality of loving kindness (Metta in Pali), infusing our hearts, minds and bodies with a strong caring wisdom. Mindful presence and loving-kindness are essential to living a spiritual life. Awareness as developed through mindfulness practice leads to clarity, insight and understanding.

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Still I Rise: An Insight Meditation Retreat for People of Color
Jun
26
to Jul 2

Still I Rise: An Insight Meditation Retreat for People of Color

  • Spirit Rock Meditation Center (map)
  • Google Calendar ICS

Dharma practice offers us a way to develop a deep and abiding freedom beyond external conditions and changing circumstances. In this silent, intensive meditation retreat, we will be practicing sitting and walking meditation as well as cultivating mindfulness in our daily activities. Our practice will be supported by dharma talks, yoga practice, group meetings and Q & A with teachers. We will have a special focus on the theme of self love, healing and liberation. 

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Wisdom Rising - A Daylong for African American Women
May
6
9:30 AM09:30

Wisdom Rising - A Daylong for African American Women

Led by Alice Walker & Spring Washam. Join us for a very special daylong celebrating our beauty, strength and wisdom in a circle of sisters. This day will include poetry, meditation and sharing circles. Please bring a sacred object and a flower to share on our alter. We will be having a potluck lunch together so also bring a vegetarian dish to share. 

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People of Color Sangha
May
4
7:00 PM19:00

People of Color Sangha

All self identified people of color are invited to attend our weekly sangha. The evening includes 30 minutes of meditation, community and wisdom teachings. The People of Color Sangha is a growing tribe of people of color waking up and getting free!

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Daylong Retreat - Letting Go of the Past
Apr
15
9:30 AM09:30

Daylong Retreat - Letting Go of the Past

Learning to let go and live in the moment is at the very heart of the spiritual path.  Everything can be summed up into these two words, “Let go”.  We long for serenity but this only comes from making peace with the past. To transform our lives we have to be willing to say goodbye to the old chains and prisons, and step into the light.

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Lotus Vine Journeys - Ancient Medicine & Buddhist Wisdom Retreat
Mar
18
to Mar 31

Lotus Vine Journeys - Ancient Medicine & Buddhist Wisdom Retreat

I have launched a new organization called, "Lotus Vine Journeys" where we offer a very unique retreat experience. Join me for a magical 14-day retreat that includes, plant based medicine, meditation and yoga. All Lotus Vine retreats are held at a beautiful eco-lodge outside of Tarapoto in Peru. The highest vision we hold for Lotus Vine Journeys is to help you free your heart and to remember who you truly are. Our goal is to provide a safe and nurturing retreat environment so that our guests can comfortably experience the healing powers of Ayahuasca in a traditional Amazonian setting. We will also be exploring the ancient wisdom of the Buddhist philosophy. We provide a loving and dedicated team of staff so that each guest can receive an accelerated spiritual, emotional, mental and physical cleanse of their entire system. 

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The Fierce Heart of Women - Weekend Non Residential Retreat
Mar
11
to Mar 12

The Fierce Heart of Women - Weekend Non Residential Retreat

All self-identified women are welcome. Feminine wisdom is on the rise everywhere, and yet many of us feel held back and unable to express our deepest truth. Now is the time to gather together to reclaim our traditions, our voices and our hearts. We are intentionally calling all mothers, sisters, daughters and grandmothers to join in creating a powerful council of women to not only laugh but also to cry and speak the truth of our sacred longings with one another. 

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People of Color Sangha
Mar
2
7:00 PM19:00

People of Color Sangha

All self identified people of color are invited to attend our weekly sangha. The evening includes 30 minutes of meditation, community and wisdom teachings. The People of Color Sangha is a growing tribe of people of color waking up and getting free!

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